{"id":638,"date":"2022-04-17T11:19:52","date_gmt":"2022-04-17T11:19:52","guid":{"rendered":"https:\/\/genecodevietnam.com\/?p=638"},"modified":"2025-09-09T12:09:14","modified_gmt":"2025-09-09T12:09:14","slug":"giai-ma-giac-ngu-trua","status":"publish","type":"post","link":"https:\/\/genecodevietnam.com\/en\/2022\/04\/17\/giai-ma-giac-ngu-trua\/","title":{"rendered":"Gi\u1ea3i m\u00e3 gi\u1ea5c ng\u1ee7 tr\u01b0a"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi s\u1ed1ng v\u1ec1 \u0111\u00eam nhi\u1ec1u h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi coi th\u1ee9c d\u1eady bu\u1ed5i s\u00e1ng l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00ec t\u1ed1i tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 ch\u0103m ch\u1ec9 mi\u1ec7t m\u00e0i th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c. Tr\u1ebb em s\u1ed1ng c\u00f9ng v\u1edbi cha m\u1eb9, ng\u01b0\u1eddi l\u1edbn c\u0169ng d\u1ea7n d\u1ea7n h\u1ecdc theo l\u1ed1i s\u1ed1ng kh\u00f4ng khoa h\u1ecdc, tr\u00e1i v\u1edbi t\u1ef1 nhi\u00ean n\u00e0y. Nhi\u1ec1u cha m\u1eb9 v\u1eabn t\u01b0\u1edfng ch\u1ec9 c\u1ea7n cho con \u0111i h\u1ecdc th\u1eadt nhi\u1ec1u l\u1edbp c\u1ee7a c\u00e1c th\u1ea7y c\u00f4 c\u00f3 ti\u1ebfng, t\u1eeb h\u1ecdc thu\u1eadt t\u1edbi n\u0103ng khi\u1ebfu, l\u00e0 c\u00f3 th\u1ec3 gi\u00fap con th\u00f4ng minh, s\u00e1ng t\u1ea1o. Tuy nhi\u00ean, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t \u0111\u1ec3 tr\u1ebb \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1c t\u0103ng tr\u01b0\u1edfng t\u1ed1t th\u00ec cha m\u1eb9 l\u1ea1i ng\u00f3 l\u01a1 m\u1ed9t c\u00e1ch \u0111\u00e1ng ti\u1ebfc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-639 aligncenter\" src=\"https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/x.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/x.jpg 450w, https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/x-300x200.jpg 300w, https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/x-18x12.jpg 18w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: justify;\">Ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u1ed1i v\u1edbi tr\u1ebb em, gi\u1ea5c ng\u1ee7 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ho\u00e0n thi\u1ec7n d\u1ea7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t th\u00f3i quen sau b\u1eefa \u0103n tr\u01b0a v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh. C\u00e1c c\u1ee5 th\u01b0\u1eddng c\u00f3 c\u00e2u \u201cc\u0103ng da b\u1ee5ng, tr\u00f9ng da m\u1eaft\u201d, ngh\u0129a l\u00e0 sau b\u1eefa \u0103n no, c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 \u0111\u00f2i h\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Do v\u1eady v\u1edbi ng\u01b0\u1eddi ch\u00e2u \u00c1, \u0111\u1eb7c bi\u1ec7t v\u1edbi kh\u00ed h\u1eadu n\u00f3ng nhi\u1ec7t \u0111\u1edbi, sau khi \u0103n m\u1ed9t b\u1eefa tr\u01b0a no n\u00ea, c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0 \u0111\u00f2i h\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c n\u1eb1m ngh\u1ec9 ng\u01a1i, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cng\u1ee7 tr\u01b0a\u201d.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi tr\u1ebb em, gi\u1ea5c ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch sau, theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia t\u1ea1i Trung Qu\u1ed1c:<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/li>\n<li>H\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t<\/li>\n<li>T\u0103ng c\u01b0\u1eddng chi\u1ec1u cao<\/li>\n<li>C\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung h\u01a1n<\/li>\n<li>Th\u00f4ng minh h\u01a1n<\/li>\n<li>Nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/li>\n<li>Ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c<\/li>\n<li>\u2026<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-640 aligncenter\" src=\"https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/s.png\" alt=\"\" width=\"512\" height=\"351\" srcset=\"https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/s.png 640w, https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/s-300x205.png 300w, https:\/\/genecodevietnam.com\/wp-content\/uploads\/2022\/04\/s-18x12.png 18w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i \u0111\u1ee9a tr\u1ebb n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng ng\u1ee7 tr\u01b0a v\u00e0 s\u1eb5n s\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 sau b\u1eefa \u0103n tr\u01b0a.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 ch\u1ec9 s\u1ed1 n\u00e3o TRC cao tr\u00ean 180, c\u00e1c con th\u01b0\u1eddng r\u1ea5t kh\u00f3 ng\u1ee7 do c\u01a1 th\u1ec3 lu\u00f4n lu\u00f4n th\u1eeba n\u0103ng l\u01b0\u1ee3ng, th\u1eadm ch\u00ed hay b\u1ecb quy k\u1ebft thu\u1ed9c nh\u00f3m \u201ct\u0103ng \u0111\u1ed9ng, gi\u1ea3m t\u1eadp trung\u201d. V\u1edbi nh\u1eefng b\u1ea1n tr\u1ebb trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng c\u1ea7n c\u00f3 s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho c\u00e1c con \u0111\u01b0\u1ee3c ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9, \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, tr\u1ea3i nghi\u1ec7m c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng \u0111a d\u1ea1ng trong ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 x\u1ea3 h\u1ebft n\u0103ng l\u01b0\u1ee3ng th\u1eeba, khi \u0111\u00f3 c\u00e1c con m\u1edbi c\u1ea3m th\u1ea5y c\u00f3 nhu c\u1ea7u ng\u1ee7 v\u00e0 ng\u1ee7 ngon.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu nh\u01b0 b\u1ea9m sinh c\u00e1c con c\u00f3 ch\u1ec9 s\u1ed1 v\u1eadn \u0111\u1ed9ng r\u1ea5t cao th\u00ec vi\u1ec7c ng\u1ee7 tr\u01b0a sau m\u1ed9t bu\u1ed5i s\u00e1ng h\u1ecdc t\u1eadp, ch\u1ea1y nh\u1ea3y l\u1ea1i c\u00e0ng kh\u00f4ng d\u1ec5 d\u00e0ng. C\u00e1c b\u1ea1n \u0111\u00f3 lu\u00f4n c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c \u0111i l\u1ea1i, ch\u1ea1y nh\u1ea3y, v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ec9 khi n\u00e0o c\u01a1 th\u1ec3 m\u1ec7t nho\u00e0i, c\u00e1c con m\u1edbi c\u1ea7n ng\u1ee7. Tuy nhi\u00ean, v\u00e0o bu\u1ed1i s\u00e1ng, c\u00e1c b\u1ea1n n\u00e0y l\u1ea1i g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecnh d\u1eady s\u1edbm v\u00e0 ng\u1ee7 d\u1ea1y \u0111\u00fang gi\u1edd, do c\u01a1 th\u1ec3 sau 1 \u0111\u00eam d\u00e0i n\u1eb1m ng\u1ee7 l\u1ea1i tr\u1edf n\u00ean v\u00f4 c\u00f9ng n\u1eb7ng n\u1ec1. Th\u1eadm ch\u00ed, c\u00e1c con c\u00f2n lu\u00f4n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi n\u1ebfu nh\u01b0 c\u01a1 th\u1ec3 ch\u01b0a \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng \u0111\u1ee7 m\u1ee9c. V\u00ec th\u1ebf, ch\u00fang ta c\u1ea7n ph\u1ea3i gi\u00fap c\u00e1c con ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n d\u1ea7n.<\/p>\n<p style=\"text-align: justify;\">C\u00f2n r\u1ea5t nhi\u1ec1u nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u1ec1 c\u1ea5u tr\u00fac v\u00e0 n\u0103ng l\u1ef1c b\u1ea9m sinh c\u1ee7a tr\u1ebb g\u1eafn v\u1edbi gi\u1ea5c ng\u1ee7, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi GeneCode t\u1ea1i \u0111\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft h\u01a1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi s\u1ed1ng v\u1ec1 \u0111\u00eam nhi\u1ec1u h\u01a1n, nhi\u1ec1u ng\u01b0\u1eddi coi th\u1ee9c d\u1eady bu\u1ed5i s\u00e1ng l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00ec t\u1ed1i tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 ch\u0103m ch\u1ec9 mi\u1ec7t m\u00e0i th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c. Tr\u1ebb em s\u1ed1ng c\u00f9ng v\u1edbi cha m\u1eb9, ng\u01b0\u1eddi l\u1edbn c\u0169ng d\u1ea7n d\u1ea7n h\u1ecdc theo l\u1ed1i s\u1ed1ng kh\u00f4ng khoa [&#8230;]","protected":false},"author":1,"featured_media":639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":1,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/posts\/638\/revisions\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genecodevietnam.com\/en\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}